Lower back stretch upper body opener
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Lower back stretch upper body opener, taken from yoga postures
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( Published: 13-Oct-2003 | # 10774 )
On the Piste Part 1
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First part of ski fitness programme published in the Evening Herald from Niamh Kenny
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( Published: 13-Oct-2003 | # 10772 )
Stretch it
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Published in Evening Herald by Niamh Kenny
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( Published: 13-Oct-2003 | # 10771 )
Breathe to relax
This was published in my weekly column in The Evening Herald and is a real winner for relaxing the mind
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( Published: 20-Mar-2004 | # 10902 )
Cardio workout
Cardio fitness published in the Evening Herald from Niamh Kenny
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( Published: 30-Mar-2004 | # 10916 )
Exercise and arthritis part 1
Publised in the Evening Herald part 1
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( Published: 12-Apr-2004 | # 10932 )
Exercise and arthritis part 2
Part 2 published int he Evening Herald
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( Published: 12-Apr-2004 | # 10933 )
Exercise and Asthma
Another published article from Niamh Kenny on the how to exercise with Asthma
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( Published: 12-Apr-2004 | # 10931 )
http://kennyhealth.com/publications/Heart_healthy.htm
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( Published: 11-Mar-2004 | # 10890 )
On the Piste Part 2
Second part of ski workout published in the Evening Herald by Niamh Kenny
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( Published: 13-Oct-2003 | # 10773 )