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Top : PODCASTS

6 minute yoga
Short yoga vinyasa to instill a daily discipline
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( Hits: 11 | Rating: 0 | Votes: 0 ) Rate It
( Published: 2-Mar-2008 | # 11015 )

Guided healing meditation
I love this 8 minute guided mediation for healing. It is so soothing. Download this to your mp3 player close tehh door turn out the lights and just take time out ot perform this . It is wonderful and not just for physical pain. Its form the Meditation station
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( Hits: 4 | Rating: 0 | Votes: 0 ) Rate It
( Published: 20-Mar-2008 | # 11018 )

Niamhs U stream fitness broadcasts

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( Hits: 12 | Rating: 0 | Votes: 0 ) Rate It
( Published: 20-Mar-2008 | # 11019 )

Yoga arm balance from Tara at Ford Models
Great podcast instructing on some arm balances. Nice and short so no excuse not to find time to practise !
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( Hits: 4 | Rating: 0 | Votes: 0 ) Rate It
( Published: 20-Mar-2008 | # 11017 )

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