Guided healing meditation
new
I love this 8 minute guided mediation for healing. It is so soothing. Download this to your mp3 player close tehh door turn out the lights and just take time out ot perform this . It is wonderful and not just for physical pain. Its form the Meditation station
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( Published: 20-Mar-2008 | # 11018 )
Yoga arm balance from Tara at Ford Models
new
Great podcast instructing on some arm balances. Nice and short so no excuse not to find time to practise !
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( Published: 20-Mar-2008 | # 11017 )
Niamhs U stream fitness broadcasts
new
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( Published: 20-Mar-2008 | # 11019 )