The new improved food pyramid
Remember the food pyramid that told you to eat 3-5 servings of vegetables and 6-11 servings of bread, cereal, rice, and pasta? That one-size-fits-all approach to eating doesn't work for everyone. And now the U.S. Department of Agriculture is tackling the issue.
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( Published: 22-Sep-2003 | # 10724 )
Watch Those Fats!
To ensure you're eating in a healthy way -- both for your
weight loss goals and your overall health, you will want to
follow the Food Guide pyramid, which recommends a total fat
intake equal to no more than 30% of your daily calories.
Men between the ages of 19 and 50 need about 2900 calories
each day to maintain their weight, with a 20% variance for
height and activity ranges. Older men need fewer calories
-- between 1600 and 2300 -- because of their more sedentary
lifestyle. This means that ideally, you need to keep your
daily fat intake between 480 and 870 calories.
- Lynda Cleary
( Published: 16-Jan-2001 | # 10247 )
Weighloss journal
Log in to this weight loss journal from onhealth and webmd for advise, tips and tracking to help you with your New Years resolutions
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( Published: 3-Jan-2001 | # 10225 )
Weight depot
Niamh Kenny and KennyHealth.com do not endorse any slimming aids,pills or systems.Use intelligence when choosing or deciding upon a new approach to weight loss and do your research. If you need advise on a making a choice do not hesitate to contact us at mail@KennyHealth.com
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( Published: 30-Oct-2001 | # 10392 )
Weight loss tips
Tips on how to reduce your daily diet by 10o calories, from about
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( Published: 4-Sep-2003 | # 10696 )
Which diets work for kids
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( Published: 19-May-2002 | # 10514 )
www.diennet.com
http://www.diennet.com/qstadna.htm
Nutritional and weight loss questionnaire and programme.
This is not an endorsement purely for your own information.
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( Published: 26-Aug-2003 | # 10674 )
www.firmdirect.com
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( Published: 28-May-2004 | # 10964 )
www.Foodfit.com
Banner (468x60)
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( Published: 1-Feb-2001 | # 10289 )
www.shapeworks.com
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( Published: 28-May-2004 | # 10963 )