Diet wattch
Pop
Great detailed website
A diary is provided and there is access to other
sites for more health and diet news.
There is a complete nutritional chart of about 20,000 foods
also. You just enter a food and get all the analysis of the
item. Although you will be asked your weight, height and
birth date, you don't have to give your real name. Just
choose a name and a password.
Visit This Site
( Hits: 179 | Rating: 0 | Votes: 0 ) Rate It
( Published: 13-May-2002 | # 10494 )
Dieting
Pop
Msnbc' front page loaded with different articles on healthier nutrition and diets. This is great for helping you to understand more about healthy eating and all the research is up-to -date. Put this on your favourites.
Visit This Site
( Hits: 300 | Rating: 0 | Votes: 0 ) Rate It
( Published: 16-Oct-2000 | # 10031 )
ediets
Pop
Textual
eDiets
Visit This Site
( Hits: 185 | Rating: 0 | Votes: 0 ) Rate It
( Published: 1-Feb-2001 | # 10290 )
eNutrition.com
Pop
Banner (468x60)
Visit This Site
( Hits: 241 | Rating: 0 | Votes: 0 ) Rate It
( Published: 1-Feb-2001 | # 10291 )
Fat myth
Pop
Greg Landry has the same philosophy as me, I love these articles as they pull no punches. Weight loss takes work. Read them and print them out to keep you motivated.
Visit This Site
( Hits: 323 | Rating: 0 | Votes: 0 ) Rate It
( Published: 18-Oct-2000 | # 10040 )
Food guide pyramid - USDA
Pop
The food guide pyramid is a worldwide standard for healthy eating this guide from the USDA is particularly good combined with the exact calorie servings from the thrive@eats site will really help you get a better understanding of how to eat properly. Print them out as always stick them on the fridge and keep anote of what you eat. Compare it daily to the food guide and make small changes as necessary.
Niamh Kenny
Visit This Site
( Hits: 307 | Rating: 0 | Votes: 0 ) Rate It
( Published: 3-Nov-2000 | # 10147 )
Free food log from Kenny health
Pop
Keep track of your daily eating pattern by printing this page out and sticking it to your fridge. Fill it in daily
Visit This Site
( Hits: 142 | Rating: 0 | Votes: 0 ) Rate It
( Published: 20-Mar-2004 | # 10904 )
The Negative Calorie Diet Workbook & Cookbook. Sold all over the world beca
Pop
More Detailed Information
Visit This Site
( Hits: 203 | Rating: 0 | Votes: 0 ) Rate It
( Published: 1-Mar-2002 | # 10466 )
Cajun Cassoulet
1/4 pound Bacon
1 medium Onion, diced
1 Green bell pepper, seeded and diced
3 cloves Garlic, minced
1 stalk Celery, diced
2 1/2 cups Red beans (cooked or canned)
1 Tablespoon Tomato paste
2 cups Chicken broth
1/2 pound Cooked pork and/or chicken (leftovers work well)
1/2 pound Andouille (or smoked) sausage, sliced
1 cup Breadcrumbs (tossed with 2 tablespoons melted butter)
1 teaspoon Cajun seasoning blend
Render the bacon in a heavy skillet. Remove the bacon pieces. Add the onion, bell pepper, garlic, and celery. Cook until just soft. Add the beans, tomato paste, bacon pieces and broth. Simmer for 15 minutes. Pre-heat the oven to 350. Lightly oil a medium casserole dish. Place the meat and sausage in the dish. Top with the bean mixture. Cover and bake for 30 minutes. Toss the breadcrumbs, butter, and Cajun seasonings together. Top the casserole with the mixture and bake uncovered for 20 minutes or until lightly browned.
( Published: 22-Jan-2001 | # 10266 )
Calcium in your diet
If you can't stand dairy products , how are you going to get enough calcium. Read this article from about.com and find alternative sources
Visit This Site
( Hits: 25 | Rating: 0 | Votes: 0 ) Rate It
( Published: 12-Oct-2003 | # 10746 )