http://www.learnwell.org/nutri.htm
This is a great education for those of you interestewd in your diet, take the test and see how much youy know
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( Published: 12-Dec-2003 | # 10850 )
IMprove your posture
Having a strong lower back is vital to maintaining good posture and increasing core strength and stability. However, this area can prove tough to isolate while working out. Try the prone coba, which will work your spinal erectors, rhomboids, and traps.
Lie facedown on the floor with your arms alongside your body, palms facing your legs. Raise your chest off the floor as high as possible, keeping your legs on the floor. As you rise, squeeze your shoulder blades together and hold for a second. Reverse the movement and repeat for reps.
( Published: 3-Mar-2002 | # 10469 )
Mens Health top tip
Men's Health
Before you roll up your sleeve for a protective flu shot this winter, make sure you've had a good night's sleep.
A study in the Journal of the American Medical Association found that flu shots are less likely to keep you
from getting sick if you're sleep-deprived than if you're well rested. In trials, researchers found that 10 days
after getting the vaccine, sleep-deprived men had less than half as many flu-fighting antibodies as men who'd
logged a full night's rest. The antibody levels eventually even out when you get more sleep, but until they do,
sleep-deprived guys are much more likely to catch the flu, says Eve Van Cauter, Ph.D., the study author.
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Subscribe to Men's Health for more great tips!
( Published: 7-Nov-2003 | # 10822 )
St Paul columnist
Interesting nutrition articles
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( Published: 21-Oct-2002 | # 10551 )
St Paul columnist
This a great newspaper with good contributors well worth a weekly visit
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( Published: 21-Oct-2002 | # 10550 )
Workout at Work
FRom the inner workout team, good advice.
Keep an eye out for Orla Punches yoga workout at work and Niamh Kenny's new easy desk workout, to help relieve tension and improve concentration - coming soon
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( Published: 2-Nov-2000 | # 10138 )
www.Allherb.com
http://www.allherb.com/consumer/default.asp?so=promo
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( Published: 2-Feb-2001 | # 10300 )
Advance Weight Loss Tips &Weight Loss Directory
weight-loss-directory.com contains lots of weight-loss tips and over 1700 weight-loss programs and websites under 20 categories
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( Published: 21-Aug-2002 | # 10542 )
AONFITNESS
Ireland's First Buy Online Home Fitness Equipment store.
We sell Home exercise Tredmill's, Bike's,Rower's etc.
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( Published: 20-Nov-2000 | # 10216 )
By region
( Published: 31-Mar-2002 | # 10472 )