Biceps/Triceps Superset
Supersetting to get the best results. Bicep/tricep combination from Aaron Haris for better looking arms
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( Published: 17-Nov-2000 | # 10201 )
Body Building Tip of the Day from Aaron Harris for emazing
Some herbs are supposed to increase testosterone. Boron was once sold as a near anabolic strength muscle builder. Some companies are still profiting from the sale of vials of alcohol that they claim will increase strength and muscle mass. Television ads are pushing capsules that allegedly allow you to eat whatever you want and maintain six-pack abs. While there are many legitimate nutritional supplements sold by reputable companies, there are too many products being marketed without scientific proof to substantiate their claims. Before you rush to be first to try that new supplement, wait. Give it time to prove itself in the laboratory and in the gym. And time to prove it is free of long-term use side effects. If it passes all these tests, then it may be a worthwhile purchase.
- Aaron Harris
( Published: 25-Oct-2000 | # 10093 )
Donkey Calf Raises Donkey Calf Raises
How to - from Aaron Harris
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( Published: 9-Nov-2000 | # 10196 )
Glycogen Replenishment
The importance of good nutrition for body building cannot be stressed enough. It's not just about what you eat, but when you eat it. With glycogen being the chief source of fuel for hard training body builders, it is important to replenish your energy stores as quickly as possible. This means eating a high-quality carbohydrate snack immediately after your workout. You can drink a post-workout sports drink have an energy bar, eat a banana or have bowl of oatmeal. This strategy will keep your muscles fueled for intense workouts.
- Aaron Harris
( Published: 1-Nov-2000 | # 10134 )
Incline Front Raises
Another tip from Aaron Harris on how to add variety to this exercise
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( Published: 9-Nov-2000 | # 10191 )
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( Published: 13-Mar-2002 | # 10471 )
Pec Minor
Tip on working the pectoralis minor from Aaron Harris
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( Published: 9-Nov-2000 | # 10182 )
Spot Reducing
Does spot reducing work ?
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( Published: 2-Nov-2000 | # 10139 )
Water and Glycogen Replenishment
To keep your energy levels up for intense workouts, it's necessary to consume plenty of quality carbohydrates. Carbohydrates supply your muscles with glycogen, an important fuel for exercising muscles. In order for your muscles to store this sugar, adequate hydration is a necessity. For every gram of glycogen, three grams of water are required to store the carbohydrate in your muscles. Be sure to drink plenty of water before, during, and after your workouts for optimum energy.
- Aaron Harris
( Published: 16-Jan-2001 | # 10241 )
Ball Pushups
Today's tip is about an advanced movement that will work your entire frontal torso. For this exercise, you'll need a Swiss exercise ball, good concentration, and determination. What you will do is a set of pushups where your feet are on the floor, but your hands are on the ball. This will create a very unstable platform, making your chest and abs work overtime to keep you over the ball. Be sure to have a wide stance for better control.
From emazing
( Published: 27-Jan-2002 | # 10434 )