HEELTH BENEFITS OF FIVE FOODS

Tomato, tofu, quinoa, fennel sweet potato, read to find out about the health benefits of these foods

Tomato -- Contains anti-oxidants and minerals - potassium, calcium, beta carotene, magnesium, folic acid, vitamin C, phosphorous and licopene. Cooked tomatoes have more lycopene than raw. Tofu-- Derived from soya beans, rich in Vitamins A an K, calcium, magnesium and iron as well as a valuable source of amino acids and thus protein. It is low in fat and can help balance oestregen and lower cholesterol Quinoa-- Gluten free, contains B vitamins iron an magnesium andits lysine content menas it has anti-viral properties. Stimulates milk flow in lactating women. Great source of protein and can be used instead of rice or corn

Fennel-- Contains vitamin C, calcium, folic acid and magnesium, rich in phytoestrogens, so beneficial during menopause. Calms the digestive system

Sweet potatoe-- Contains calcium, betacarotene, magnesium, vitamins C,E and phosphorous. Sweet potatois useful in relieving inflammationof the digestive tract, bad circulation and ulcers

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