| Top : NUTRITION : recipes : Grilled tuna with mint and parsley salsa# 10624 |
Grilled tuna with mint and parsley salsaRich in essential fatty acids and antioxidants, selenium and zinc, vitamin B and co-enzyme 10 Hnadful of fresh mint, hnadful of fresh parsley. I red chilli de-seeded. 2 tbsps of extra virgin olive oil, 2 tbsps of fresh lemon juice. 1 tbsp of fresh water. 2 tuna steaks. Put mint parsley chilli oil lemon juice in processor and blend till chunky. Brush steaks with oil and black pepper. Heat a pan and cook until the sides go go opaque about 3mins.. Serve with the salsa and green vegetables
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10624 Submitted by: Niamh Kenny -- niamh@kennyhealth.com Top : NUTRITION : recipes : Grilled tuna with mint and parsley salsa# 10624 |
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