Eat this superfood

Healthy Eating Eat This Superfood Abstracted from "Oat Cuisine" by Laura Fraser Health, March 2001 .

Oats have been a part of Scottish and Irish breakfasts for centuries. Those ancient cultures knew the benefit of the grain in delivering strength. Only recently have scientists begun to ascertain how oats deliver the goods. Treat yourself to a bowl of oatmeal every day, and you'll spoon in heaps of disease-fighting antioxidants, while your lowering your blood pressure and cholesterol levels. Eating oats will protect you against the ill effects of high-fat foods. The gem is the whole, unrefined grain. Proven in study after study, consuming oatmeal makes you less vulnerable to heart disease, diabetes, and some forms of cancer. So wake up, and eat high levels of protein, calcium, magnesium, potassium, iron, zinc, and vitamin E.

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