Incline Front Raises

Another tip from Aaron Harris on how to add variety to this exercise

This tip is for adding some variety to shoulder front raises. Using dumbbells, lean back on an incline bench set somewhere between 45 and 90 degrees. Keeping a neutral spine, and maintaining contact with the bench, lift your almost-fully-extended arms forward until they are parallel with the floor. Next, lower them in control until your upper arms are even with your sides. By using a bench, you reduce the possibility of cheating if you maintain contact with the backrest. The angle of incline will produce a new angle of resistance compared to regular front raises and a new challenge for the deltoids.

Top : HEALTHY TIPS : Bodybuilding : Incline Front Raises# 10191

© 2000 KennyHealth.com
Design by RENVIEW.COM

It is recommended that a physicians approval be obtained by all participants prior to any involvement in advised physical and nutritional activity. The Principals and employees of KennyHealth.com and Kenny Consultancy accept no liability for any advice procured on this site and related or linked sites.