| Top : BEST ARTICLES : Nutrition and weight loss : No Magic Food - Just Less# 10189 |
No Magic Food - Just Less
Low-carb, low-fat, high-protein, high-fat - if you can imagine it, it's probably been a diet. And if people have successfully lost weight on widely different diets, the reason is most likely because they consumed fewer total calories. Ultimately, then, the answer is to control portion sizes, and that's no easy task in today's "supersize" society. Read labels to understand how many servings a package is intended to include, and work on visualizing what a single portion looks like on your plate. - Mariam Ballantine
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10189 Submitted by: Niamh Kenny -- niamh@kennyhealth.com Top : BEST ARTICLES : Nutrition and weight loss : No Magic Food - Just Less# 10189 |
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