Spot reduction

Does spot reduction work ? Aaron Harris tells us Also, read Niamh Kenny's article in 'best articles' from fat to flat - hard hitting reality

Go into any gym and you are bound to find someone doing endless sets of hundreds of crunches attempting to sculpt a six-pack of chiseled abdominals. Monitor the hip abduction and hip adduction machines and there's a good chance someone will sit down and perform an incredibly high volume of work to try to rid themselves of "saddlebags." These individuals are attempting to do something that has been scientifically proven impossible: spot reduce. If you are guilty of this, please understand fat tissue is spread throughout the body, and just as you have no control over where it will deposit in abundance, you can't direct its reduction to certain locations. Hard work combined with sensible nutrition is the only way to effectively lose fat. - Aaron Harris Also, read Niamh Kenny's article in 'best articles' from fat to flat - hard hitting reality

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