Spot Reducing

Does spot reducing work ?

Go into any gym and you are bound to find someone doing endless sets of hundreds of crunches attempting to sculpt a six-pack of chiseled abdominals. Monitor the hip abduction and hip adduction machines and there's a good chance someone will sit down and perform an incredibly high volume of work to try to rid themselves of "saddlebags." These individuals are attempting to do something that has been scientifically proven impossible: spot reduce. If you are guilty of this, please understand fat tissue is spread throughout the body, and just as you have no control over where it will deposit in abundance, you can't direct its reduction to certain locations. Hard work combined with sensible nutrition is the only way to effectively lose fat. - Aaron Harris Check out Niamh Kenny's article from fat to flat in best articles for more

Top : HEALTHY TIPS : Bodybuilding : Spot Reducing# 10139

© 2000 KennyHealth.com
Design by RENVIEW.COM

It is recommended that a physicians approval be obtained by all participants prior to any involvement in advised physical and nutritional activity. The Principals and employees of KennyHealth.com and Kenny Consultancy accept no liability for any advice procured on this site and related or linked sites.