| Top : HEALTHY TIPS : Diet tips : Choosing Wisely at Breakfast# 10117 |
Choosing Wisely at Breakfast
If you're eating breakfast, you're already doing something good, so let's refine it a little. When you swing by the coffee shop in the morning, try to resist the temptation of the fresh scones and croissants -- choose the bagel instead. That light, airy croissant (weighing in at as little as two ounces) can contain 270 calories with 17 grams of fat. And that "fruit" scone with blueberries cleverly masquerades 14 fat grams. The ever-popular bagel delivers the goods with about 200 calories (if it's three ounces) and only a half-gram of fat. - Mariam Ballantine
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10117 Submitted by: Niamh Kenny -- niamh@kennyhealth.com Top : HEALTHY TIPS : Diet tips : Choosing Wisely at Breakfast# 10117 |
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