Exercise trials and medical conditions
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Check this page out if you have amedical condition and are wondering about hte effects, positive or negative of beginning an exercise programme
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( Published: 30-Oct-2001 | # 10387 )
increase your fitness level with just a few minutes of daily exercise
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The good news is you can increase your fitness level with as little as 30 minutes of low to moderately intense physical activity a day.
MayoClinic
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( Published: 17-Jan-2001 | # 10253 )
London health
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Londons one stop internet information provider on all aspects of health in all categories and ethnic breakdown. You will find plenty of useful address and organisations on this site
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( Published: 4-Jan-2002 | # 10428 )
Music downloads to workoiut
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This link is back up and running, so download to your herts content!!
Download music to workout easy with mp3
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( Published: 7-Dec-2000 | # 10219 )
Reebok assessment and customised workout
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Reebok offer asessments and customised workouts. The logs can be tricky but are a good motivation and I suggest printing them out as it becomes difficult to keep a check on the computer, if you can see and touch it regularly their is more of a chance you will complete it. Always ensure you carry out an asessment of abilities before commencing any programme.
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( Published: 17-Nov-2000 | # 10199 )
Shape up 2000 - profile
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Get your own personal shape up plan here. This is a free site. It can take a little time and effort to set up the logs and answer the questions but I think its worth it. They send you regular tips and encouragement and the plan is personalised. If you have any problems setting it up mail me at the bulletin board and I'll give you a hand. Remember to print everything out and stick them on the fridge as aded reminders.
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( Published: 16-Oct-2000 | # 10030 )
www.more.com
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( Published: 1-Feb-2001 | # 10293 )
cyberdiet
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This is my tip for the top site at the moment, its great featuring lots of ways to lose weight and get fit.Stick this one on your favourites list
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( Published: 9-Oct-2001 | # 10363 )
Physigraphe - The Visual Impact
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More than 1500 clipart of exercises to create visual exercise programs.
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( Published: 28-Sep-2001 | # 10340 )
Active kids
This is a great interactive tool from webmd to help with the best choices to help your kids be more active
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( Published: 19-Oct-2003 | # 10786 )