Lower back stretch upper body opener
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Lower back stretch upper body opener, taken from yoga postures
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( Published: 13-Oct-2003 | # 10774 )
Stretch it
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Published in Evening Herald by Niamh Kenny
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( Published: 13-Oct-2003 | # 10771 )
Breathe to relax
This was published in my weekly column in The Evening Herald and is a real winner for relaxing the mind
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( Published: 20-Mar-2004 | # 10902 )
Healthy village slimmers
This is the a link to the RTE website, dealing with the Healthy Village in Graignamanagh, Co. Kilkenny.There are plenty of links to all areas within the healthy lifestyle philosophy in this setion, check it out and watch a village become healthy.
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( Published: 24-Oct-2000 | # 10085 )
Niamhs U stream fitness broadcasts
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( Published: 20-Mar-2008 | # 11019 )
The Bridge
Ensure each vertabrae opens gently and no strain, as you lower take it one vertabrae at a time
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( Published: 13-Oct-2003 | # 10775 )
www.yoga.com/
Great resource site
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( Published: 18-Aug-2004 | # 10970 )
Yoga Directory
Does what it says
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( Published: 2-May-2004 | # 10954 )