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Step cardio routine from Niamh Kenny
Cardio step routine combine with some other aerobic patterns and design your own cardio workout
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( Published: 30-Mar-2004 | # 10917 )

Step circuit
Circuit training using a step, decide on seconds out or reps and be progressive, music beat should be around 120bpm to be effective.Niamh Kenny
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( Published: 30-Mar-2004 | # 10924 )

The Bridge
Ensure each vertabrae opens gently and no strain, as you lower take it one vertabrae at a time
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( Published: 13-Oct-2003 | # 10775 )

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