Circuit tone
Strength and tone circuit training routine. Usual safety rules apply, bring this routine up or down as able
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( Published: 30-Mar-2004 | # 10925 )
Dance diva
Low impact cardio pattern
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( Published: 30-Mar-2004 | # 10915 )
Hamstring stretch
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( Published: 13-Oct-2003 | # 10776 )
Healthy village slimmers
This is the a link to the RTE website, dealing with the Healthy Village in Graignamanagh, Co. Kilkenny.There are plenty of links to all areas within the healthy lifestyle philosophy in this setion, check it out and watch a village become healthy.
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( Published: 24-Oct-2000 | # 10085 )
Hi Lo combo
HI and lo combination for a cardio workout combine with other patterns for a full aerobic routine
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( Published: 30-Mar-2004 | # 10911 )
Hi Lo fun
Add this to another combo for a fun fat burning workout.
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( Published: 30-Mar-2004 | # 10912 )
Mambo hustle
Mambo aerobic routine add to the others for a latin flavour
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( Published: 30-Mar-2004 | # 10913 )
Mini circuit combo
mini circuit training routinelasts 24 minutes
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( Published: 30-Mar-2004 | # 10923 )
Niamhs U stream fitness broadcasts
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( Published: 20-Mar-2008 | # 11019 )
On the Piste Part 2
Second part of ski workout published in the Evening Herald by Niamh Kenny
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( Published: 13-Oct-2003 | # 10773 )