Lower back stretch upper body opener
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Lower back stretch upper body opener, taken from yoga postures
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( Published: 13-Oct-2003 | # 10774 )
On the Piste Part 1
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First part of ski fitness programme published in the Evening Herald from Niamh Kenny
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( Published: 13-Oct-2003 | # 10772 )
Stretch it
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Published in Evening Herald by Niamh Kenny
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( Published: 13-Oct-2003 | # 10771 )
Abdominal crunch with Niamh Kenny
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( Published: 13-Oct-2003 | # 10770 )
Advanced circuit 1
Advanced circuit training 1 designed for the Royal St George yacht club by niamh Kenny
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( Published: 30-Mar-2004 | # 10920 )
Advanced circuit 3
Advanced circuit training workout designed for the Royal St George yacht club from Niamh Kenny
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( Published: 30-Mar-2004 | # 10919 )
Beginners circuit
Beginners circuit training routine designed for the Royal St. George Yacht club by Niamh Kenny. All usual safety rules apply
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( Published: 30-Mar-2004 | # 10921 )
Box it
Boxing dance routine to pep up your cardio work use as a warm up or repeat and stylize it for a 20 minute cardio routine
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( Published: 30-Mar-2004 | # 10910 )
Cardio Box
Cardio boxing pattern
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( Published: 30-Mar-2004 | # 10914 )
Circuit format
Basic exercises and a format, this should be modified according to ability all safety rules apply and good pumping music
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( Published: 30-Mar-2004 | # 10922 )