Fit to be tied online
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Personal training site
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( Published: 19-May-2002 | # 10505 )
KennyHealth.com Calculators
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These calculators are to be used only as guidelines and are placed on this site to assist and motivate you on your way to health and wellbeing. Including Body mass index calculator, Training and target heart rate calculator, and more
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( Published: 3-Oct-2000 | # 10009 )
Lower back stretch upper body opener
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Lower back stretch upper body opener, taken from yoga postures
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( Published: 13-Oct-2003 | # 10774 )
Half hour strength workout
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( Published: 8-Oct-2001 | # 10353 )
Beginners circuit
Beginners circuit training routine designed for the Royal St. George Yacht club by Niamh Kenny. All usual safety rules apply
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( Published: 30-Mar-2004 | # 10921 )
Bum workout
http://self.com/workouts/targeted/?010828wo_blasters2?false
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( Published: 26-Aug-2003 | # 10677 )
Circuit tone
Strength and tone circuit training routine. Usual safety rules apply, bring this routine up or down as able
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( Published: 30-Mar-2004 | # 10925 )
http://self.com/workouts
http://self.com/workouts/targeted/?010828wo_jiggle
More Detailed Information
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( Published: 26-Aug-2003 | # 10675 )
http://self.com/workouts/targeted/?010828wo_stomach8?false
Ab workout from self. Great slide show
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( Published: 26-Aug-2003 | # 10678 )
http://self.com/workouts/targeted/?010828wo_stronger
http://self.com/workouts/targeted/?010828wo_stronger/targeted/?010828wo_stronger
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( Published: 26-Aug-2003 | # 10676 )