Mini circuit combo
mini circuit training routinelasts 24 minutes
Visit This Site
( Hits: 56 | Rating: 0 | Votes: 0 ) Rate It
( Published: 30-Mar-2004 | # 10923 )
Step circuit
Circuit training using a step, decide on seconds out or reps and be progressive, music beat should be around 120bpm to be effective.Niamh Kenny
Visit This Site
( Hits: 27 | Rating: 0 | Votes: 0 ) Rate It
( Published: 30-Mar-2004 | # 10924 )
Try This Chest Exercise
Abstracted from "Incline Dumbbell Flye" by Michael Yessis
Muscle and Fitness, May 2001.
More Detailed Information
( Published: 1-Mar-2002 | # 10464 )
www.musclenow.com
Learn how to make better muscle through exercise and food at this site
Visit This Site
( Hits: 47 | Rating: 10.00 | Votes: 1 ) Rate It
( Published: 30-Dec-2003 | # 10856 )
Dance With Lisa
Lisa Nunziella infuses her raw talent with a polished dance style bringing fitness to the world. She has a series of work out videos on Salsa, Hip-Hop, Yoga and overall Fitness.
Lisa Nunziella, Word Dance Champion and
Fitness Professional invites you to
WWW.DANCEWITHLISA.COM
Lisa is dedicated to the women and men, girls and boys who want to build a healthy life style, mind and body through Fitness and Dance!
Visit This Site
( Hits: 29 | Rating: 0 | Votes: 0 ) Rate It
( Published: 26-Mar-2004 | # 10908 )
Legs Eleven
Fitness and nutrition for better legs from Niamh Kenny
More Detailed Information
( Published: 2-Nov-2000 | # 10145 )
Progressive Muscle and Fitness Inc.
Personal fitness training with NGA drug-free pro bodybuilder, Fitzroy Bramble at World Gym, Somerville Massachusetts.
Visit This Site
( Hits: 29 | Rating: 9.00 | Votes: 1 ) Rate It
( Published: 4-Aug-2002 | # 10539 )
Short upper body toning routine from Niamh Kenny
Short upper body routine if you dont have weights or the time to exercise fom Niamh Kenny
More Detailed Information
( Published: 2-Nov-2000 | # 10144 )