Burn fat with this walking workout
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Walking workout from phys, probably the best way for the general population to get into exercise. walking is the way to go.
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( Published: 17-Nov-2000 | # 10198 )
Target heart rate calculator
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Calculate your training heart rate here to get optimal results from your aerobic workout. If you are a beginner work @ 60%, intermediate @ 70% and advanced @ 80%. R emember to achieve results takes work thisis a very good way to determine if you are working hard enough and also to determine if you are working too hard. TOO MUCH IS AS BAD AS TOO LITTLE!
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( Published: 22-Oct-2000 | # 10078 )
Half hour cardio workout
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( Published: 8-Oct-2001 | # 10354 )
Learn- exercise-fitness
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Learn a few new moves at this site., includes bellydancing and exercises with chairs
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( Published: 1-Nov-2000 | # 10129 )
Cardio Bosu workout
The jury is still out on this new piece of equipment, although I may well eat my words at some point. Here is a workout if you are using this expensive piece of equipment from About.com
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( Published: 26-Oct-2003 | # 10797 )
Top 4 elliptical trainers from about
Check out the about site for a guide on elliptical trainers
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( Published: 25-Mar-2003 | # 10603 )
www.aerobicspot.com
Lots of different aerobic patterns, good site but cut through all the guff and go straight to the patterns, print them off and then start working out
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( Published: 30-Dec-2003 | # 10860 )