KennyHealth.com Calculators
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These calculators are to be used only as guidelines and are placed on this site to assist and motivate you on your way to health and wellbeing. Including Body mass index calculator, Training and target heart rate calculator, and more
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( Published: 3-Oct-2000 | # 10009 )
Target heart rate calculator
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Calculate your training heart rate here to get optimal results from your aerobic workout. If you are a beginner work @ 60%, intermediate @ 70% and advanced @ 80%. R emember to achieve results takes work thisis a very good way to determine if you are working hard enough and also to determine if you are working too hard. TOO MUCH IS AS BAD AS TOO LITTLE!
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( Published: 22-Oct-2000 | # 10078 )
Calculate the number of calories you burn.
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As seen on CBS News Saturday Morning's Summer Shape Up Series! Calculate the number of calories you burn for 158 activities.
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( Published: 3-Oct-2000 | # 10010 )
Cardio workout
Cardio fitness published in the Evening Herald from Niamh Kenny
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( Published: 30-Mar-2004 | # 10916 )
mass quantities
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( Published: 27-Feb-2001 | # 10315 )
Runners top tips
Runner's World
To perform better when you do different types of runs - short and fast, long and slow - wear different types
of shoes. Performance-training shoes are great for speed workouts; a heavier, more cushioned, more stable
shoe is better for long runs; and trail shoes are better for rugged, off-road running.
Subscribe to Runner's World for more great tips!
Subscribe to Runner's World for more great tips!
( Published: 7-Nov-2003 | # 10823 )
Winning Race Tactics
You might not ever finish first in a race, but you can win the title of best-loved competitor on the course by avoiding a few habits that irritate other runners. 1) Don't suddenly sprint to the finish out of nowhere -- it's poor sportsmanship. 2) Always be aware of runners behind you if you need to stop, walk, or cut to the side. 3) If you're going to pass another runner, get a couple of steps ahead first so that you don't cut him or her off. 4) Don't "bandit" a race (run without a number, i.e., without paying) even if it's a training run for you -- consider entry fees as donations to a worthwhile cause.
( Published: 22-Jan-2001 | # 10265 )
Half hour speed workout
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( Published: 8-Oct-2001 | # 10352 )