http://exercise.about.com/library/blcircuittraining.htm
A great circuit from Paige at About.com, remeber to follow the advice and dont do this without a trainer if you are new to exercise
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( Published: 30-Dec-2003 | # 10859 )
http://exercise.about.com/library/blholidayworkout.htm
This is quite a tough cicuit and should not be done if you are a first time exercisere. you must have some knowledge to perform these exercises well. I likke it as its a bit different and will add a bit of spice to your regime
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( Published: 30-Dec-2003 | # 10858 )
http://self.com/workouts
http://self.com/workouts/targeted/?010828wo_jiggle
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( Published: 26-Aug-2003 | # 10675 )
http://self.com/workouts/targeted/?010828wo_stomach8?false
Ab workout from self. Great slide show
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( Published: 26-Aug-2003 | # 10678 )
mass quantities
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( Published: 27-Feb-2001 | # 10315 )
Mini circuit combo
mini circuit training routinelasts 24 minutes
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( Published: 30-Mar-2004 | # 10923 )
Step circuit
Circuit training using a step, decide on seconds out or reps and be progressive, music beat should be around 120bpm to be effective.Niamh Kenny
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( Published: 30-Mar-2004 | # 10924 )
Try This Chest Exercise
Abstracted from "Incline Dumbbell Flye" by Michael Yessis
Muscle and Fitness, May 2001.
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( Published: 1-Mar-2002 | # 10464 )
Feelin' Fit for Women
Forty-plus women's site offering circuit training programs, weight management, health & fitness advice, personal support and motivation
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( Published: 26-Aug-2003 | # 10680 )