Cardio Box
Cardio boxing pattern
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( Published: 30-Mar-2004 | # 10914 )
Dance diva
Low impact cardio pattern
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( Published: 30-Mar-2004 | # 10915 )
Hi Lo combo
HI and lo combination for a cardio workout combine with other patterns for a full aerobic routine
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( Published: 30-Mar-2004 | # 10911 )
Hi Lo fun
Add this to another combo for a fun fat burning workout.
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( Published: 30-Mar-2004 | # 10912 )
Mambo hustle
Mambo aerobic routine add to the others for a latin flavour
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( Published: 30-Mar-2004 | # 10913 )
Step cardio routine from Niamh Kenny
Cardio step routine combine with some other aerobic patterns and design your own cardio workout
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( Published: 30-Mar-2004 | # 10917 )
Dance With Lisa
Lisa Nunziella infuses her raw talent with a polished dance style bringing fitness to the world. She has a series of work out videos on Salsa, Hip-Hop, Yoga and overall Fitness.
Lisa Nunziella, Word Dance Champion and
Fitness Professional invites you to
WWW.DANCEWITHLISA.COM
Lisa is dedicated to the women and men, girls and boys who want to build a healthy life style, mind and body through Fitness and Dance!
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( Published: 26-Mar-2004 | # 10908 )