Aerobic links
Pop
Lots of links to different aerobic sites
Visit This Site
( Hits: 161 | Rating: 0 | Votes: 0 ) Rate It
( Published: 21-Apr-2002 | # 10484 )
KennyHealth.com Calculators
Pop
These calculators are to be used only as guidelines and are placed on this site to assist and motivate you on your way to health and wellbeing. Including Body mass index calculator, Training and target heart rate calculator, and more
Visit This Site
( Hits: 485 | Rating: 10 | Votes: 6 ) Rate It
( Published: 3-Oct-2000 | # 10009 )
Music downloads to workoiut
Pop
This link is back up and running, so download to your herts content!!
Download music to workout easy with mp3
Visit This Site
( Hits: 390 | Rating: 0 | Votes: 0 ) Rate It
( Published: 7-Dec-2000 | # 10219 )
so be fit aerobic site
Pop
Contains aerobic choreography archives and a choreography exchange for fitness professionals to submit their own choreography. They also provide a music service for fitness instructors, teaching tips and a variety of fitness related articles and links.
Visit This Site
( Hits: 267 | Rating: 0 | Votes: 0 ) Rate It
( Published: 31-Jan-2001 | # 10287 )
Target heart rate calculator
Pop
Calculate your training heart rate here to get optimal results from your aerobic workout. If you are a beginner work @ 60%, intermediate @ 70% and advanced @ 80%. R emember to achieve results takes work thisis a very good way to determine if you are working hard enough and also to determine if you are working too hard. TOO MUCH IS AS BAD AS TOO LITTLE!
Visit This Site
( Hits: 206 | Rating: 0 | Votes: 0 ) Rate It
( Published: 22-Oct-2000 | # 10078 )
Aerobic Dance at Turnstep.com
Pop
Aerobic dance – This is the best site, in my opinion, aerobics at www.turnstep.com as you can pick and choose lots of different types of aerobic patterns and this page includes a dictionary of terms and demonstrations. I love this site as it has been around for a long time and is up-dated constantly.
More Detailed Information
Visit This Site
( Hits: 228 | Rating: 10.00 | Votes: 1 ) Rate It
( Published: 3-Oct-2000 | # 10015 )
Calculate the number of calories you burn.
Pop
As seen on CBS News Saturday Morning's Summer Shape Up Series! Calculate the number of calories you burn for 158 activities.
More Detailed Information
Visit This Site
( Hits: 280 | Rating: 0 | Votes: 0 ) Rate It
( Published: 3-Oct-2000 | # 10010 )
Learn- exercise-fitness
Pop
Learn a few new moves at this site., includes bellydancing and exercises with chairs
Visit This Site
( Hits: 240 | Rating: 0 | Votes: 0 ) Rate It
( Published: 1-Nov-2000 | # 10129 )
Box it
Boxing dance routine to pep up your cardio work use as a warm up or repeat and stylize it for a 20 minute cardio routine
Visit This Site
( Hits: 47 | Rating: 0 | Votes: 0 ) Rate It
( Published: 30-Mar-2004 | # 10910 )
Box pattern
A great box pattern from turnstep. When putting a routine together choose 1 pattern learn it and practise it. When you feel comfortable move on to the next pattern.
Visit This Site
( Hits: 89 | Rating: 0 | Votes: 0 ) Rate It
( Published: 4-Jan-2002 | # 10425 )