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Abdominal crunch with Niamh Kenny
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( Published: 13-Oct-2003 | # 10769 )

Box it
Boxing dance routine to pep up your cardio work use as a warm up or repeat and stylize it for a 20 minute cardio routine
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( Published: 30-Mar-2004 | # 10910 )

Boxing with a jumpkick, from Niamh Kenny
Dance boxing routine, to up the ante if your a bit bored. Pick some power packing music to go with this.I use The best deep and funky house, House Anthems
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( Published: 20-Mar-2004 | # 10900 )

Hi Lo combo
HI and lo combination for a cardio workout combine with other patterns for a full aerobic routine
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( Published: 30-Mar-2004 | # 10911 )

Hi Lo fun
Add this to another combo for a fun fat burning workout.
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( Published: 30-Mar-2004 | # 10912 )

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DIY FITNESS WORKOUTS

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