BEST ARTICLES : Nutrition and weight loss
Dieting
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Msnbc' front page loaded with different articles on healthier nutrition and diets. This is great for helping you to understand more about healthy eating and all the research is up-to -date. Put this on your favourites.
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( Published: 16-Oct-2000 | # 10031 )
Fat myth
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Greg Landry has the same philosophy as me, I love these articles as they pull no punches. Weight loss takes work. Read them and print them out to keep you motivated.
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( Published: 18-Oct-2000 | # 10040 )
Eating right
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New research says that curries are addictive read this at bbc health page
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( Published: 30-Oct-2000 | # 10110 )
Are you feeding your baby to obesity
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( Published: 19-May-2002 | # 10512 )
CALCULATORS
KennyHealth.com Calculators
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These calculators are to be used only as guidelines and are placed on this site to assist and motivate you on your way to health and wellbeing. Including Body mass index calculator, Training and target heart rate calculator, and more
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( Published: 3-Oct-2000 | # 10009 )
Calculate the number of calories you burn.
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As seen on CBS News Saturday Morning's Summer Shape Up Series! Calculate the number of calories you burn for 158 activities.
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( Published: 3-Oct-2000 | # 10010 )
www.more.com
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( Published: 1-Feb-2001 | # 10293 )
CHRONIC BACK PAIN
www.spine-health.com
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This site is great and non-profit. There are some great case studies and opinions from lots of different areas, well worth a look even if you don't suffer
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( Published: 6-Apr-2003 | # 10610 )
CHRONIC DISORDERS
Ultimate Health Ireland
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2 clinics one in Limerick one in Dublin, Ireland. By mentioning a clinic no way means we endorse it. These clinics specialise in colon therapy. If you have visited one of these clinics we would appreciate your feedback, through the bulletin board.
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( Published: 2-Nov-2003 | # 10811 )
CHRONIC DISORDERS : Arthritis
www.Arthritis-Foundation.com
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Irish arthritis foundation, please visit and make a donation to this worthy site and help fund more research into this debilitating disorder
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( Published: 7-Apr-2002 | # 10473 )
Enbral eases spinal form of arthritis
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( Published: 19-May-2002 | # 10501 )
Massage helps fybromyalgia
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( Published: 19-May-2002 | # 10502 )
CHRONIC DISORDERS : Back pain
Lower back stretch upper body opener
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Lower back stretch upper body opener, taken from yoga postures
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( Published: 13-Oct-2003 | # 10774 )
CHRONIC DISORDERS : Diabetes
Diabetes and exercise from About
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( Published: 21-Apr-2002 | # 10481 )
COMPLIMENTARY MEDICINE
Acupuncture and herbs
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Ancient tonics
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( Published: 21-May-2001 | # 10323 )
Chinese medical centre
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The chinese medical centre is based in 47, Upper Georges st., Dunlaoghaire, Co. Dublin, Ireland. It is run by Dr. Beizheng Liu and deals in all aspects of Chinese medicine.Dr. Liu also runs tai chi classes for groups and privately
The timetable is as follows: Basic yang style 24 forms
Advanced yang style 40 forms
Chen style
Sword play
2 1 hour sessions per week over 3 months. one session for learning one session for practise.
Every weekday evening 18.00 21.00 and Sunday mornings 10.00-13.00
Contact the centre to arrange apponitments at 00 353 1 2800268 or fax 00 353 2809160.
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( Published: 24-Oct-2001 | # 10376 )
London health
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Londons one stop internet information provider on all aspects of health in all categories and ethnic breakdown. You will find plenty of useful address and organisations on this site
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( Published: 4-Jan-2002 | # 10428 )
COMPLIMENTARY MEDICINE : Ayurvedic-medicine
Ayurvedic and yogic massage
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Bina Shah is based in Blackrock/Booterstown, Co. Dublin Ireland and trained in these therapies in the himalayas. She is also a reiki healer.
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( Published: 18-Oct-2001 | # 10374 )
www.unifiedherbal.com
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This is one of the broadest Ayurvedic medicine sites. You can Medical training courses , herbs one on one consultations etc. well worth a look especially if you want to find out your dosha or body typpe and a general overview of foods suited to your type
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( Published: 8-Sep-2002 | # 10545 )
DIY FITNESS : Personal assessment
Reebok assessment and customised workout
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Reebok offer asessments and customised workouts. The logs can be tricky but are a good motivation and I suggest printing them out as it becomes difficult to keep a check on the computer, if you can see and touch it regularly their is more of a chance you will complete it. Always ensure you carry out an asessment of abilities before commencing any programme.
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( Published: 17-Nov-2000 | # 10199 )
DIY FITNESS WORKOUTS
Music downloads to workoiut
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This link is back up and running, so download to your herts content!!
Download music to workout easy with mp3
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( Published: 7-Dec-2000 | # 10219 )
increase your fitness level with just a few minutes of daily exercise
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The good news is you can increase your fitness level with as little as 30 minutes of low to moderately intense physical activity a day.
MayoClinic
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( Published: 17-Jan-2001 | # 10253 )
Physigraphe - The Visual Impact
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More than 1500 clipart of exercises to create visual exercise programs.
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( Published: 28-Sep-2001 | # 10340 )
cyberdiet
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This is my tip for the top site at the moment, its great featuring lots of ways to lose weight and get fit.Stick this one on your favourites list
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( Published: 9-Oct-2001 | # 10363 )
Exercise trials and medical conditions
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Check this page out if you have amedical condition and are wondering about hte effects, positive or negative of beginning an exercise programme
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( Published: 30-Oct-2001 | # 10387 )
DIY FITNESS WORKOUTS : Cardiovascular
Target heart rate calculator
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Calculate your training heart rate here to get optimal results from your aerobic workout. If you are a beginner work @ 60%, intermediate @ 70% and advanced @ 80%. R emember to achieve results takes work thisis a very good way to determine if you are working hard enough and also to determine if you are working too hard. TOO MUCH IS AS BAD AS TOO LITTLE!
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( Published: 22-Oct-2000 | # 10078 )
Learn- exercise-fitness
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Learn a few new moves at this site., includes bellydancing and exercises with chairs
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( Published: 1-Nov-2000 | # 10129 )
Half hour cardio workout
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( Published: 8-Oct-2001 | # 10354 )
DIY FITNESS WORKOUTS : Cardiovascular : Aerobic dance
Aerobic Dance at Turnstep.com
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Aerobic dance – This is the best site, in my opinion, aerobics at www.turnstep.com as you can pick and choose lots of different types of aerobic patterns and this page includes a dictionary of terms and demonstrations. I love this site as it has been around for a long time and is up-dated constantly.
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( Published: 3-Oct-2000 | # 10015 )
so be fit aerobic site
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Contains aerobic choreography archives and a choreography exchange for fitness professionals to submit their own choreography. They also provide a music service for fitness instructors, teaching tips and a variety of fitness related articles and links.
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( Published: 31-Jan-2001 | # 10287 )
Aerobic links
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Lots of links to different aerobic sites
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( Published: 21-Apr-2002 | # 10484 )
DIY FITNESS WORKOUTS : Cardiovascular : Walking
Walking conection
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Visit this site dedicated to walking for some great tips
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( Published: 4-Nov-2000 | # 10153 )
Burn fat with this walking workout
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Walking workout from phys, probably the best way for the general population to get into exercise. walking is the way to go.
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( Published: 17-Nov-2000 | # 10198 )
Walking workout
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Another great help on technique, but remember the principals, minimum 30 minutes 3 times a week, preferably 45 minutes 4 times a week, for the ultimate in weight loss. Keep it brisk
You must puff and pant alittle and if all goes well sweat
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( Published: 30-Jan-2001 | # 10286 )
DIY FITNESS WORKOUTS : Exercise encyclopedia
Aerobic Dictionary at Turnstep.com
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This is a great aerobic move dictionary as it explains all the confusing names, use it if you are going to choose an aerobic pattern from the aerobic section.
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( Published: 3-Oct-2000 | # 10012 )
DIY FITNESS WORKOUTS : Muscular conditioning
Half hour strength workout
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( Published: 8-Oct-2001 | # 10353 )
Fit to be tied online
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Personal training site
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( Published: 19-May-2002 | # 10505 )
DIY FITNESS WORKOUTS : Yoga
Astanga yoga
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This style of yoga would be considered to be the most active and has been popularised by Madonna,Sting and Geri Halliwell. Go to this site to find out more.
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( Published: 21-Oct-2000 | # 10068 )
Yoga styles
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This page at the yoga site gives a brief description of the different styles of yoga and will help you to choose a class more suited to your requirements
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( Published: 21-Oct-2000 | # 10070 )
Yoga teachers in Ireland
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Go to this site to find yoga classes in Ireland and if you are a teacher you can submit classes here. There are also reciprocal links to other yoga sites worldwide also with class listings.
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( Published: 21-Oct-2000 | # 10071 )
Yoga
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General yoga site with links to other sites worldwide nfo on teachers workshops types of yoga etc., Check it out and put it on your favourites if yogas your thing
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( Published: 21-Oct-2000 | # 10072 )
wheel yoga.org
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General yoga site with teachers travel and workshops
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( Published: 21-Oct-2000 | # 10073 )
Yoga workout
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Found this full body slide show yoga workout at self.com the sister site of phys.com which has shut up shop. Check the site out for other workouts, presented in phot and slide show style. Print out out the workout and do it every day.
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( Published: 30-Jan-2001 | # 10285 )
omshop
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Check this British based yoga company out for props and yoga classes. This is a lovely site with a gentle yoga vibe.
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( Published: 14-Oct-2001 | # 10372 )
FOOD PYRAMID
Food guide pyramid - USDA
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The food guide pyramid is a worldwide standard for healthy eating this guide from the USDA is particularly good combined with the exact calorie servings from the thrive@eats site will really help you get a better understanding of how to eat properly. Print them out as always stick them on the fridge and keep anote of what you eat. Compare it daily to the food guide and make small changes as necessary.
Niamh Kenny
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( Published: 3-Nov-2000 | # 10147 )
Free food log from Kenny health
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Keep track of your daily eating pattern by printing this page out and sticking it to your fridge. Fill it in daily
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( Published: 20-Mar-2004 | # 10904 )
HEALTHY TRAVEL
www.crystalitaly.com
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Beautiful coastal and hilltop villages, idyllic beaches and dramatic landscapes
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( Published: 25-Oct-2001 | # 10377 )
Italian escapades
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They organise great holidays in 4 star accomodation and some 5 star resorts.
For spa holidays check out Forte vilage in Sardini
with 5 pools and 12 restaurants. You can stay in private bungalows or the Hotel Castello or more exclusively Villa del Parco. Charter flights finish at the end of October, but their is always the beautiful Portofino or Montecatini.
Montecatini terme is one of Italy's most exclusive spas . There is no accomodation but there are plenty of hotels nearby. Terme tettucio, is where everyone gathers to drink the waters. A favourite with my clients is the Parco Sorgenti on the outskirts of the town. Italian escapades and magic of Italy will organise your package
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( Published: 27-Dec-2001 | # 10417 )
Magic of Italy
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Organise lots of different types of holidays in Italy for most price ranges. They are especially good at all inclusive and will organise great spa holidays to your requiremments.
Montecatini and portofino are always worth a trip
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( Published: 27-Dec-2001 | # 10418 )
HEALTHY TRAVEL : Spas
About Spas
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This is my favourite spa search site www.spas.about.com as it is really detailed and a lot of research has gone into the resorts. If you know what you need drop in here and have a look and if you need more advice mail me at mail@kennyhealth.com
We are trying to build a more comprehensive Irish, British and general European database and would appreciate URL submissions and customer feedback on different spas and health farms that you have visited.
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( Published: 28-Sep-2000 | # 10007 )
Healthyvenues.co.uk
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( Published: 5-Nov-2001 | # 10409 )
HEALTHY TRAVEL : mind-and-body : yoga
Astanga yoga
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Practitioners can swap ideas and find out more about Mysore or lecture tours from Patthabi Jois at this site.
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( Published: 21-Oct-2000 | # 10069 )
Burren Yoga and Meditation Centre
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YOGA, Residential weekends, Relaxation, Stress, Other Alternative Health courses
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( Published: 1-Nov-2000 | # 10128 )
Yoga with Granville Cousins
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Granville Cousins has been practising yoga for 21 years. Studied with BKS Iyengar in Pune and the U.K. He learned the practise of Astanga from Derek and Radha at the practise place. He often teaches abroad, bringing his own style of Iyengar,Astanga an meditation together. His many workshops can be found in Crete,Egypt,Portugal and Ireland
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( Published: 19-Nov-2000 | # 10212 )
NUTRITION
ediets
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Textual
eDiets
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( Published: 1-Feb-2001 | # 10290 )
eNutrition.com
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Banner (468x60)
 
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( Published: 1-Feb-2001 | # 10291 )
The Negative Calorie Diet Workbook & Cookbook. Sold all over the world beca
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( Published: 1-Mar-2002 | # 10466 )
Diet wattch
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Great detailed website
A diary is provided and there is access to other
sites for more health and diet news.
There is a complete nutritional chart of about 20,000 foods
also. You just enter a food and get all the analysis of the
item. Although you will be asked your weight, height and
birth date, you don't have to give your real name. Just
choose a name and a password.
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( Published: 13-May-2002 | # 10494 )
NUTRITION : Weight Management
Shape up 2000 - profile
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Get your own personal shape up plan here. This is a free site. It can take a little time and effort to set up the logs and answer the questions but I think its worth it. They send you regular tips and encouragement and the plan is personalised. If you have any problems setting it up mail me at the bulletin board and I'll give you a hand. Remember to print everything out and stick them on the fridge as aded reminders.
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( Published: 16-Oct-2000 | # 10030 )
PREGNANCY
WebMD - Pregnancy
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This site offers loads of excellent information on all you need to know about being pregnant, before during and after. Along with good nutrition and exercise advise. It also has a bulletin board for posting your questions. Check it out and if you need more help we have other sites that we can recommend
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( Published: 12-Oct-2000 | # 10020 )
Eating for two
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( Published: 27-Nov-2000 | # 10218 )
Fit for pregnancy
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( Published: 29-Jan-2001 | # 10279 )
PUBLICATIONS FROM NIAMH KENNY
Stretch it
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Published in Evening Herald by Niamh Kenny
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( Published: 13-Oct-2003 | # 10771 )
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