Heart Healthy Beans
Beans can lower cholesterol read this short from Linda Cleary at emazing
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( Published: 17-Nov-2000 | # 10200 )
High protein diets and hydration
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( Published: 19-May-2002 | # 10513 )
Hooked on chocolate?
Chocolate is the most commonly craved food in America.
CBS HealthWatch
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( Published: 16-Jan-2001 | # 10246 )
How effective are low fat diets?
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( Published: 1-Nov-2001 | # 10402 )
http://www.eatright.org/images/journal/0202/adar.pdf
More helpful information on eating right. Print this out and keep it handy for a regular read
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( Published: 6-Dec-2003 | # 10846 )
http://www.learnwell.org/nutri.htm
This is a great education for those of you interestewd in your diet, take the test and see how much youy know
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( Published: 12-Dec-2003 | # 10850 )
Identify your eating triggers and stop them
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( Published: 19-May-2002 | # 10511 )
Junk food personality's from Ivanhoe
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( Published: 30-Oct-2001 | # 10384 )
KennyHealth.com free food log
Download this in landscape and keep track of your eating habits. Kenny Health clients usually laminate it and stick it on the fridge. this way you can keep track with a marker and clear it at the end of the week. Be prepared for some real shocks as most people don't realise what they eat.
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( Published: 26-Oct-2003 | # 10799 )
Lo carb, lo fat high protein??????!!!!!!!!
I sat down today to write my Health and fitness column on the great fad diet debate. frankly, I gave up. If I am finding it difficult to wade through all the information relating to every "fad"diet how is someone , who is not trained in this area, to make head or tale of it.
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( Published: 27-Oct-2003 | # 10801 )