Aerobic_cross_training
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Go to this site and read the newsletter on aerobic crosstraining.
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( Published: 16-Oct-2000 | # 10033 )
Fuel your workout from about
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( Published: 1-Nov-2001 | # 10403 )
Golfing fit
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Tiger Woods has moved the fitnes trend up a gear . Read on
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( Published: 21-Jun-2002 | # 10535 )
Stretch it
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Published in Evening Herald by Niamh Kenny
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( Published: 13-Oct-2003 | # 10771 )
Why exercise in the morning
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Greg Landry's philosophy is great. Weight loss is hard work. Print this out and read for motivation
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( Published: 18-Oct-2000 | # 10041 )
Why squat ?
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Are squats worth all the work ? Tracy Boyd for hte Detroit news thinks so and explains why and how in this article. Read on
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( Published: 5-Nov-2000 | # 10158 )
Active kids
This is a great interactive tool from webmd to help with the best choices to help your kids be more active
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( Published: 19-Oct-2003 | # 10786 )
Cardio boost
Cardiovascular article from Niamh kenny, published in the Evening Herald
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( Published: 23-Oct-2003 | # 10788 )
Cardio workout
Cardio workout from Niamh kenny published in the Evening Herald
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( Published: 23-Oct-2003 | # 10789 )
Cardio workout from Niamh Kenny
Published in The Evening Herald by Niamh Kenny
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( Published: 21-Oct-2003 | # 10787 )