Walking music mix. This tempo encourages long strides and is best used for a hilly interval walk

Join our fitness clubs and travel with like minded people.
Destinations and activities include. Skiing, Walking, Cycling, Cookery courses Pilates and Yoga, Touch Rugby Tourism Mixed and all ages qualify.
Our destinations are France Austria , Croatia and Italy so far
If you want to start your own group let us know or if you [...]

We are currently looking for volunteers to take part in our DIET ONLY, EXERCISE ONLY and DIET AND EXERCISE COMBO for 35 to 45 year old men and 35 TO 45 women.
If you think you may qualify for free participation contact us with your name, age, current weight,height, email, location and which [...]

Four arm exercises for women, demonstrated to get you started

Try this video from ediets on you tube. Download to your ipod and do it every day

Download my music recommendations for working out. These are high energy for walking running cardio pump etc

TRY THIS AMY BENTOS WORKOUT FOR SOME GREAT FAT BURNING TO ADD TO YOUR PROGRAMME

Send article as PDF to

THESE ROUTINES ARE BASED ON THE ASHTANGA METHOD

TRY THIS AMY BENTOS WORKOUT TO ADD SOME CV FOR FAT BURNING

Send article as PDF to

iIF YOU ARE NEW TO WALKING CHECK THIS OUT FOR SOME TOP TIPS. dOWNLOAD SOME MUSIC TO KEEP YOU MOTIVATED AND GET GOING WITH YOUR NEW YEAR NEW YOU…. tHE FOLLOWING ALBUM IS REALLY GREAT FOR TEMPO, CLICK ON THE LINK AND DON’T FORGET TO DOWNLOAD THE AMAZON PLAYER SO YOU CAN EASILY TRANSFER TO YOUR PLAYER